What is Vipassana Meditation?
Taught by the Buddha, Vipassana meditation is arguably the most famous form of meditation. Silent Vipassana retreats are held in cities and towns all over the world, and have been instrumental in the transformation and healing of countless millions of people.
During the retreat, you will be guided to practice the foundational techniques of Vipassana meditation, and follow the core principles of the philosophy.
“Vipassana is the most powerful ancient technique for mastery of the mind.”
Why Should I Meditate?
It’s been widely agreed by all the Masters throughout all the ages of humanity on all continents, that our focus creates our reality. That the quality of our thoughts determine the quality of our lives. While many seek first to improve the outer conditions of their lives in order to find peace, the truly wise have turned inward, to improve the inner environment, purify the mental landscape.
When we are able to master our mind (using Vipassana meditation), everything becomes easier. Our mind becomes clearer and more focussed, we feel more in harmony with our emotions, and we create mental space for ourselves, which melts stress and puts us firmly in the driver's seat of our lives.
Work through your complexes
Unlock your creativity
Powerful stress management
Reduce anxiety and depression
Sleep better than you have in years
Experience true happiness, peace, and contentment
Gain greater clarity, focus, and presence
Have more energy throughout the day
Dissolve negative beliefs thought patterns
Understand (and overcome) addictive patterning
How Can I Join Vipassana Meditation?
Ways to Join Our Vipassana Meditation
1) Enquire about dates for the next on-site Vipassana.
2) Monthly live online 10-day Vipassana retreats. You can join us from the comfort of your home, anywhere in the world!
To learn more or apply to sit with us, please select your preferred option below.