Infra-red light is essential for humans to attain optimal health. Combining the benefits of a regular dry sauna with the infra-red light therapy has become a well known way of producing some very powerful, health promoting effects. Fat loss, release of stored toxins, waste, and heavy metals from the cells, improved appearance of skin and cellulite, and enhanced recovery are some (but not all) of the benefits.
SAUNA SESSION
• Begin your session when your sauna reaches 40°C.
• Place a towel on the seat and sit on this towel during your sauna.
• The optimal sauna experience occurs between 40°C and 55°C.
• Set the time to your desired duration (max 45 minutes). The recommended sauna
session is 30 minutes.
• Don’t be surprised if you don’t sweat during the first few sessions.
• Sweating will increase with regular use, removing toxins and leaving you feeling
refreshed and rejuvenated.
POST SAUNA SESSION
• Take a shower within 5 minutes to remove the sweat and toxins
you have released.
• Drink at least 750ml of water or electrolyte to rehydrate.
• Keep drinking water throughout the day to ensure you remain well hydrated.